75 Hard

A Tactical Guide to Winning the War with Yourself

Andy Frisella
Regular price $54.75
Title
Condition
75 Hard: A Tactical Guide to Winning the War with Yourself by Andy Frisella. It’s not your typical self-help book—it’s more of a mental toughness...

75 Hard: A Tactical Guide to Winning the War with Yourself by Andy Frisella. It’s not your typical self-help book—it’s more of a mental toughness boot camp.

Frisella lays out a 75-day program designed to build discipline, grit, and resilience. The challenge includes daily tasks like two workouts, strict diet adherence, reading 10 pages of nonfiction, and taking a progress photo—no compromises, no substitutions. The idea is to push yourself beyond excuses and comfort zones to forge a stronger mindset.

It’s intense, unapologetic, and aimed at people who want to radically transform their habits and self-image. If you're looking for a no-nonsense approach to personal growth, this one pulls no punches.


Publisher
Andy Frisella
ISBN
9780578656915
Publication Date
January 1, 2020
Photo Source
Actual Photo
No. of Pages
200
Dimensions
L 23.6cm x W 16.1cm x H 2.0cm