2,100 Asanas

The Complete Yoga Poses

Daniel Lacerda
Regular price $26.95
Title
Condition
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of...
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

** Some light wear along the top and bottom edges of the dust jacket **

Publisher
Black Dog & Leventhal
ISBN
9781631910104
Publication Date
November 10, 2015
Photo Source
Stock Photo
No. of Pages
736
Dimensions
L 25.2cm x W 22.1cm x H 4.5cm