75 Hard
75 Hard: A Tactical Guide to Winning the War with Yourself by Andy Frisella. It’s not your typical self-help book—it’s more of a mental toughness boot camp.
Frisella lays out a 75-day program designed to build discipline, grit, and resilience. The challenge includes daily tasks like two workouts, strict diet adherence, reading 10 pages of nonfiction, and taking a progress photo—no compromises, no substitutions. The idea is to push yourself beyond excuses and comfort zones to forge a stronger mindset.
It’s intense, unapologetic, and aimed at people who want to radically transform their habits and self-image. If you're looking for a no-nonsense approach to personal growth, this one pulls no punches.
- In Stock Out of Stock
- Andy Frisella
- 9780578656915
- January 1, 2020
- Actual Photo
- 200
- L 23.6cm x W 16.1cm x H 2.0cm
Book Condition Notes
New: A brand-new, unused, unread copy in perfect condition.
Like New: A copy that looks unread and in perfect condition. Dust jacket is intact, with no nicks or tears. The spine has no signs of creasing. Pages are clean and are do not have any notes or folds of any kind. May have a remainder mark. (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).
Very Good: A copy that has been read but is in great condition. May have slight cosmetic defects such as marks, wears, cuts, bends and crushes on the cover, pages, spine and dust jacket if applicable. Pages and dust cover (if applicable) are intact and do not have any notes or highlighting. The spine remains undamaged. May have a remainder mark (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).
Good: A copy that has been read but in clean condition. The spine, cover, pages and dust jacket (if applicable) may show signs of wear such as marks, wears, cuts, bends and crushes. Pages and dust cover (if applicable) are intact and do not have any notes or highlighting. May have a remainder mark (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).
Acceptable: All pages are intact; the cover is intact. The spine, cover, pages and dust jacket (if applicable) may show signs of considerable wear such as marks, wears, cuts, bends and crushes. Pages can include limited notes in pen or in highlighter, but the notes do not obscure the text. May have a remainder mark (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).