No More Sleepless Nights, Workbook

Tracking Your progress Toward A Great Night's Sleep

Peter Hauri / Murray Jarman / Shirley Linde
Regular price $11.75
Title
Condition
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be...
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Publisher
Wiley
ISBN
9780471394990
Publication Date
December 27, 2000
Photo Source
Stock Photo
No. of Pages
224
Dimensions
L 22.8cm x W 15.5cm x H 1.7cm