Thinner Leaner Stronger: Fourth Edition
Thinner Leaner Stronger (Fourth Edition) is the definitive guide for women who want a no‑nonsense, research‑driven approach to building strength, burning fat, and reshaping their bodies—without extreme dieting, endless cardio, or confusing fitness trends. Written by bestselling author Michael Matthews, this updated edition delivers a fully refined program built on the latest exercise science, making it one of the most trusted fitness resources available today.
Inside, readers will find a clear, step‑by‑step blueprint for sustainable results:
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Evidence‑based training principles that prioritize strength, progressive overload, and efficient workouts
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Straightforward nutrition guidance that removes guesswork and supports long‑term fat loss
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Customizable meal and workout plans designed for real‑world schedules
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Mindset strategies to help readers stay consistent, motivated, and confident
Whether someone is just starting their fitness journey or leveling up an existing routine, this edition offers the tools, clarity, and structure needed to create lasting change.
- In Stock Out of Stock
- Oculus Publishers
- 9781938895432
- April 12, 2019
- Stock Photo
- 468
- L 25.5cm x W 17.8cm x H 2.9cm
Book Condition Notes
New: A brand-new, unused, unread copy in perfect condition.
Like New: A copy that looks unread and in perfect condition. Dust jacket is intact, with no nicks or tears. The spine has no signs of creasing. Pages are clean and are do not have any notes or folds of any kind. May have a remainder mark. (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).
Very Good: A copy that has been read but is in great condition. May have slight cosmetic defects such as marks, wears, cuts, bends and crushes on the cover, pages, spine and dust jacket if applicable. Pages and dust cover (if applicable) are intact and do not have any notes or highlighting. The spine remains undamaged. May have a remainder mark (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).
Good: A copy that has been read but in clean condition. The spine, cover, pages and dust jacket (if applicable) may show signs of wear such as marks, wears, cuts, bends and crushes. Pages and dust cover (if applicable) are intact and do not have any notes or highlighting. May have a remainder mark (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).
Acceptable: All pages are intact; the cover is intact. The spine, cover, pages and dust jacket (if applicable) may show signs of considerable wear such as marks, wears, cuts, bends and crushes. Pages can include limited notes in pen or in highlighter, but the notes do not obscure the text. May have a remainder mark (usually black or red in colour and is usually a dot or line on the bottom of the book on the page edges).