Thrive Fitness

The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

Brendan Brazier
Regular price $16.75
Title
Condition
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's...
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Publisher
Penguin Canada
ISBN
9780143198093
Publication Date
December 29, 2015
Photo Source
Stock Photo
No. of Pages
256
Dimensions
L 23.3cm x W 18.0cm x H 1.8cm