{"product_id":"the-hashimotos-cookbook-and-action-plan","title":"The Hashimoto's Cookbook and Action Plan","description":"\u003cp\u003e\u003cstrong\u003eA cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDespite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.\u003c\/p\u003e\u003cp\u003eIn this Hashimoto's cookbook and action plan, you will find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Month-Long Hashimoto's Action Plan\u003c\/strong\u003e for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 125 Recipes\u003c\/strong\u003e serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful Aids\u003c\/strong\u003e helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Essential Introduction\u003c\/strong\u003e covering need-to-know information about Hashimoto's\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRecipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!\u003c\/p\u003e\u003cp\u003eTake action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.\u003c\/p\u003e","brand":"Karen Frazier","offers":[{"title":"Paperback \/ Used - Very Good","offer_id":55352671174824,"sku":"U-03842-2","price":14.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0534\/4398\/5576\/files\/BNCImageAPI_c7ed88fd-84f2-4247-9bda-13b5301b70a5.jpg?v=1774140443","url":"https:\/\/lafabrands.ca\/products\/the-hashimotos-cookbook-and-action-plan","provider":"LAFA Brands","version":"1.0","type":"link"}